Resources on Fitness, Diet, and Nutrition

The Stress Management Institute does not endorse nor take responsibility for any material on the following sites. We only provide the following resources as a service to consumers in finding related information on the Web.

American Dietetic Association

Information about the food pyramid, general nutrition, dieting, weight management, vegetarian eating, and referrals to registered dietitians can be found at www.eatright.org.

American Heart Association

Recommendations on exercise and nutrition, healthy lifestyles to promote fitness of the heart, current research, and statistics on heart disease can be found at www.americanheart.org.

Cyberdiet

Information about exercise, fitness, diet and nutrition, fast food facts, advice for weight management, daily food planner, recipes, and fun food facts can be found at www.cyberdiet.com.

Food and Nutrition Information Center

U.S. Department of Agriculture (USDA)

USDA dietary guidelines for Americans, food pyramid, dietary supplements, resources from the National Agriculture Library, nutrition studies, and reports can be found at www.nal.usda.gov/fnic/.

Shape Up America!

National initiative to promote healthy weight and increased physical activity, topics on exercise, fitness, diet and nutrition, tools to assess and monitor fitness, and a Cyberkitchen for personalized meal planning can be found at www.shapeup.org.