AboutStress.com is about helping you cope with stress effectively to become more resilient. Everyone has some kind of "stress" at different stages of life and over different issues. Dealing with the potential ravages of poorly regulated stress reactions can have a dreadful effect on the body, mind and soul. Ultimately, to what extent each of us behaves in a resilient manner will determine to what extent we control the stress reactions within.

About Stress.com is sponsored by the Stress Management Institute in San Francisco, directed by Martin Shaffer, Ph.D. Dr. Shaffer has over four decades of experience helping people with behavioral-medical problems. He has taught in a medical school as the Associate Director of Behavioral Sciences, University of South Carolina School of Medicine. He currently is in full-time private practice specializing in evaluating and treating individuals with emotional-behavioral and medical problems, as well as in teaching individuals and/or groups as a Sports Psychologist. His also specializes in teaching golfers that 90% of golf swing effectiveness occurs above the shoulders.

Our goal at AboutStress.com is to offer you the latest information, guidance and resources in different areas of "stress management." We offer products that will teach resiliency and relaxation methods that will help you cope with tension, medical problems (including surgery) and healing from a psychological perspective, ultimately helping you to thrive because you have become more resilient.

Let us help you enjoy your life more each and every day.

Remember: "What the mind can conceive, you can achieve!"